CONTINENTAL
Continental Trail 10km
29th June 2025 at 9.00 - Tolmin, Slovenia
The 10-kilometer trail is designed so everyone can race – well, everyone who has some running fitness and will. Given that you have come so far with interest in reading this text, we hope to bet you will get to the finish line! It contains two shorter ascents, and we saved you the one to Tolmin Castle, as the route runs at the foot of the mountain and then leads to the entrance of Tolmin Gorge. If you feel hot, you can jump to the finish line over refreshing Tolminka river. You see, it worked! Next year we see you at 15kms, huh?
11,7 km
310 m
AID STATIONS
We are trying to reduce negative effects of the festival on the environment, therefore cups for one-time use will not be available at the water stations and fit zones. We ask runners to bring their own cup, bottle or a camel bag to use it at water stations and fit zones for water and energy drinks. Runners will be able to purchase reusable cups at the registration point.
| LOCATION | DISTANCE FROM THE START |
|---|---|
| Moratto (F+D) | 4,9 km |
| Žabče (F+D) | 7,9 km |
| Sotočje (F+D) | finish |
*F = food, D = drink
REGISTRATION
You can register for the trail run online or at the registration service on the day of the event, but since spots are filling up quickly, we recommend online registration. The registration is valid after the payment of the entry fee (only in the case of available starting spots). The number of registrations for this discipline is limited to 700 participants.
In case your card payment is unsuccessful, please contact us at info@soca-outdoor.com.
REGISTRATION FEE
| DATE | UNTIL 30. 12. 2024 | UNTIL 7. 04. 2025 | UNTIL 16. 06. 2025 | ON SITE |
|---|---|---|---|---|
42 EUR | 48 EUR | 53 EUR | 65 EUR |
GROUP REGISTRATION
- The minimum number of competitors is 5.
- For groups of 5 to 10 runners, there is a 10% discount on the entry price.
- For a group of 11 runners or more, there is a 15% discount on the entry price.
If you wish to register as a group of 5 or more runners, please contact us at info@soca-outdoor.com and indicate the number of runners on each course.
All participants are entitled to:
Friday, 27th June
- 17.00 – 21.00 Pick up of the starter numbers and registration of new competitors.
Saturday, 28th June
- 16.00 – 19.00 Pick up of the starter numbers and registration of new competitors.
Sunday, 29th June
- 7.00 – 9.00 Pick up of the starter numbers and registration of new competitors.
- Start of Continental 10km in three blocks*:
9.00 – 9.10 – 9.20
*Competitors shall line up in any starting block before the start. IMPORTANT: Those competing for the overall win in each discipline must start in the first starting block.
- 12.00 End of the measurements of time for Continental 10km.
- 12.30 Announcement of the results for Continental 10km.
Men under 30 (born 1995 or younger)
Men up to 40 years old (born between 1985 and 1994)
Men up to 50 years old (born between 1975 and 1984)
Men up to 60 years old (born between 1965 and 1974)
Male over 60 (born 1964 or earlier)
Women under 30 (born 1995 or younger)
Women under 40 (born between 1985 and 1994)
Women under 50 (born between 1975 and 1984)
Women up to 60 years old (born between 1965 and 1974)
Women over 60 (born in 1964 or earlier)
*For the category to be considered independent, at least 10 competitors must be registered in the category.
*Age on 31/12/2025 is taken into account.
*BIB number that must always be visible ✔
Appropriate running shoes ✔
Water reserve for the time between aid stations (1L) ✖
*Cup (min. 15 cL) ✔
Survival blanket (min. 1,40 x 2,0 m) ✖
*Hooded jacket ✖
Whistle ✖
Mobile phone ⭕︎
Food reserve ✖
*Basic first aid kit ✖
Hat/buff ✖
✔ – Mandatory ⭕︎ – Suggested ✖ – Not needed
* BIB number must be placed at the front of your body, to your T-shirt or a belt.
* You need to bring your own drinking cup (15 cL minimum). There will be no plastic cups at aid stations, so each runner must provide their own.
* Hooded jacket. The jacket must have a hood and must be waterproof.
* Basic first aid kit, which must have at least one or two gauzes, one elastic bandage and a packet of plasters.
- Number of participants is limited to 600.
- The registration service will be set at the main festival venue.
- By registering in the online application form and paying the registration fee, the competitor confirms that he agrees with the conditions and that he competes at his own risk. For entries on the venue on the day of the event, the competitor signs the application form confirming the acceptance of the conditions and the competition at his own risk.
- For minors, the responsibility is taken over by parents or guardians who sign the application form upon registration.
- Participants allow photographing and allow the organizer to use the photographs for the promotion of the Soča Outdoor Festival.
- Medical care will be placed along the trail.
- The organizer reserves the right to make changes to the event program. If any changes shall be accepted the participants will be notified in time.
- The organizer does not accept liability for any damage or injury made by the competitors to themselves, to other competitors or to a third person.
- A designated parking space will be available for teams, competitors and spectators.
- We do not return paid registration fees.
Registraion issues: info@soca-outdoor.com.
For other questions: Peter Dakskobler, peter@soca-outdoor.com, +386 31 846 634
Organizers: Zavod tovarna trajnostnega turizma – GoodPlace and Marsky Institute of Outdoor
In case your card payment is unsuccessful, please contact us at info@soca-outdoor.com.
Copyright 2022 – Soča Outdoor Festival